Beginner and intermediate yoga, mat Pilates, Qi Gong dance and YOGA IN A BOX - incredible health and information technology - SCIO EPFX       Mind/Body Expertise Based in Southern California. Inquiries and bookings (760) 509 6020    Anjel Nicholas Teacher, Yoga guide, Pilates Instructor, Group Fitness, Leader, 1-1 trainer, Mind/Body/Spirit Writer and Speaker from London, England, is based near La Jolla, southern California. Anjel is highly experienced, a talented, enthusiastic, sensitive and caring teacher who leads classes in several yoga styles customized to suit whoever participates. Anjel's 'Body-Free Method' (Imaginative Chi Gong dance with explicit Chakra and Yoga asana work) is a movement activity that will expand your awareness, improve your yoga technique and unmistakably enhance your immediate and long term well being ... even that of your family or co workers! Testimonials on BODY-FREE are available from the BBC, Marriott Hotels, IBM and many others in the UK. Mat Pilates, Chi Ball Method, Feldenkrais and Qi Gong/ T'ai Chi available. Optimal health and happiness, serenity, vitality, strength, flexibility, an 'attitude of of gratitude' and expressing your individuality are all gifts from YOGA. There is a pool of GRACE into which yoga helps us tap, thrive and grow. Postures allow you to conduct energy through your body better, the sequence and intensity at which you do them have profound effects. "Static" or "dynamic" approaches to postures may involve determination, commitment, steadfastness or be a Vinyasa flow, that is gentle yet not weak, and encourages us to be the same. What you will experience internally in my class, in the postures, is more important than external perfection in any posture! Working toward the optimum will bring you more of that experience as well. Yoga uses Asana /postures to reconnect you with your divine nature - an aid to the process of going deeper within. Using self-observation, listen and notice the changing the breath pattern. Yoga can change the way you feel and live. Anjel's passion for Yoga since 1996 has led her to study a variety of styles of Asana such as Iyengar, Anusara, Restorative, Yin and Kundalini. In particular, Anjel is grateful for her studies with American teachers and the Yoga Journal Faculty for supporting and encouraged her for years. Anjel teaches 1-1 (including over the internet) and leads unique semi-private and large classes or workshops in person in London, England and Southern California. Specialties with adaptation and sensitivities for seniors, and fun stuff for small children! Feel Free to CLICK and e-mail Anjel Anjel Nicholas has been teaching movement and making it fun and enlightening, since the 1980's Anjel holds an Honors degree (in Social Biology and Education) from The University of London. Her study of yoga includes, Hatha yoga, Anusara yoga, Iyengar yoga, Tantra and Yoga Sutras, since 1997. T'ai Chi, Qi Gong, Mat Pilates, since 1996. The Chi Ball Method, since 1998. Contemporary dance, Stretch techniques, Aerobic dance, since 1985, weight training, Alexander technique, 5 Rythyms, Stability Fit Ball, and Spinning since 1999 and Aqua fitness trainings since 2000 Anjel has widely taught aerobics, resistance training and Mind/Body Fitness on land and in water. as well as sharing yoga as a practical and spiritual experience with adults, children, celebrities and seniors of all levels of ability. Anjel's studies have taken place in London, the UK, Europe, Australia the Far East, United States of America - she is grateful for her many teachers and especially her London studies in Spiritual healing, of Spiritual Psychology, A Course In Miracles, and training in Hypnosis and ESP since 1990. UNSOLICITED TESTIMONIALS:- "Body-Free is a revelation,I never EVER felt so good after any other class." Helene F. - Lawyer, Los Angeles "Anjel challenges me in yoga unlike other teachers, and yet I always feel completely safe with her supervision." John M. - TV Producer, London "The Body-Free class is my favorite, it's just more fun than normal yoga and makes me feel supple and happy after''. Chris G. - Office worker, UK Anjel Nicholas invites you to share in her Humanitarian work as a 'Founding Arc Angel' of the abundance movement company "Humanity Unites Brilliance" which improves the quality of spiritual life and creates wealth for westerners - while they help provide 'micro' loans, food, clean water and education for women and children in some of the worst slums in Africa. See more at www.anjel.hubhub.org CLICK left top links for classes ''HERE'S WHY'' for SCIO E mail Anjel Nicholas